Speedo Tech Swim Paddles - Arctic Glass

Refine your swim technique and build stronger strokes with the Speedo Tech Swim Paddles.

Designed for multi-stroke technical training, these paddles improve feel for the water, optimize the catch phase, and increase resistance to help strengthen the upper body.

Thanks to their hydrodynamic airfoil-inspired shape and multiple flow-through holes, these paddles enhance water awareness while promoting a more efficient and natural pulling motion. They are ideal for improving technique, strength, endurance, and swimming efficiency across all four strokes.

Why you’ll love them
• Improve pull technique and feel for the water
• Increase upper-body strength and endurance
• Compatible with all four swim strokes
• Hydrodynamic design for smoother, more efficient movement
• Comfortable adjustable straps for a secure fit

Features
• Technical training paddles for all 4 swim strokes
• Streamlined shape designed to improve the catch phase
• Flow-through holes help maintain excellent feel for the water
• Increased resistance to build power and endurance
• Comfortable adjustable tubular straps
• Combination of rigid and soft materials for optimal performance
• Interchangeable right/left hand use depending on technical drills

Size Guide
• Red — Small
• Yellow — Medium
• Blue — Large

Ideal for
• Technical swim training
• Swim power development
• Improving pull and catch technique
• Competitive swimming and pool training